Ayurveda
Ayurveda is the traditional system of medicine that originated in India and was the inspiration for Traditional Chinese Medicine and Tibetan Medicine. Ayurveda always seeks to find and eliminate the cause of the illness in order to eliminate its effects. Ayurveda will use herbs, diet, lifestyle, cleansing, yoga, marma cikitsa, pancakarma, and more to help heal the client.
Ayurveda & the Corona Virus
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Learn what Ayurveda has to say about boosting your immune system and treating viral illnesses. If you start to feel sick, contact your primary care provider.
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Ayurveda Daily Routine--Dinacarya
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It is very important to have a regular and consistent schedule. Ayurveda has suggestions about how to structure your day to improve your health & digestion, to boost your immunity, and to extend your life.
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Kitchari or Kitchidi
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How to cook Kitchari Kitchari is one of the easiest foods to digest and is packed with herbs that balance the doshas, increase the digestive fire, and burn off toxins. Add whatever veggie(s) you want to this recipe. Many people will eat a kitchari-only diet for one, three, five, or even ten days to restore balance to the body or to lose weight.
Please visit my Kitchari Page if you would like to buy Ka-Chow Kitchari Mix. |
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