Manifesting Intentions: A Yoga Retreat
Join Teacher Scott & Jennifer Ewert for a weekend of self-reflection and Yoga practice including asana, pranayama, meditation, and mantra. Learn about how yoga views the mind and the karmas of intention, and learn ways to harness the mind and intention to transform your life. Bring a journal and pen.
March 4: 7pm - 9pm
March 5: 9am - 8pm
March 6: 9am - 1pm
Early bird $350 before January 24; Regular $400
Limited to 15 Participants
Located at The Spyre, 1772 Prytania.
Hotels and Bed & Breakfasts near 1772 Prytania St.
Magnolia Mansion $135/night 504-412-9500
Prytania Oaks Hotel $121/night 504-524-0427
Garden District Hotel Coll. $104/night 504-524-0427
Prytania Park Hotel $102/night 504-524-0427
St. Charles Coach House $217/night 504-558-9966
Hotel St. Vincent $472/night 504-350-2450
If you have questions about where to stay, feel free to call Scott at 415-378-1132.
7:30pm Lecture--Yoga & the Mind--Why Resolutions Fail Vasana Vrtii--Abhyasa and Vairagya, Tantra and Desire
8:30pm Pranayama & Meditation with Interoception
9:00am Asana Pranayama Meditation Practice of Gratitude
10:30am Journal Gratitude
10:45am Lecture on 4 Aims of Life and 4 Types of Karmas
11:30am Draw yourself next year. Draw yourself in 5 years. Draw Yourself in 25 Years.
(Exercise to develop goals--Blue tape--post on walls)
11:50am Share your pictures in groups
12:00pm Pranayama & Meditation --What are my goals, intentions
12:30pm Lunch Break
2:00pm The three types of Listening--Share goals and intentions and write in journals
2:30pm Lecture--The Cakra System
3:00pm Cakra scanning with partners to uncover desires or blocks
3:30pm Ayurveda of Intentions--Food and Healthy Habits
4:00pm Evening Asana--Pranayama--Meditation Practice Discarding blocks and Setting
5:30pm Dinner Break
7:00pm Yoga Nidra for Intentions
8:00pm Break for Evening--Write down dreams
9:00am Morning Practice--Integrating Intentions
10:30am Getting Help with Intentions--A Shamanic Spirit Journey
11:15am Journal time--write down notes from experience, write down questions, gratitude
11:30am Lecture -- The power of mantra
12:00pm Mantra Practice
12:15pm Questions and Answers
12:45pm Gratitude Circle, Share Resolution, and Goodbyes
1:00pm Retreat Ends
(The pool may or may not be open. Access to the pool on Saturday may be an extra charge).